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38g Protein Chicken Enchiladas with Dreamy White Sauce


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  • Author: sofia
  • Total Time: 35 minutes
  • Yield: 8 servings

Description

Satisfy your cravings with these protein-packed chicken enchiladas, blended with creamy Greek yogurt for a comforting yet nutritious Mexican-inspired meal.


Ingredients

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, combine shredded chicken with garlic powder, cumin, salt, and pepper.
  3. Place chicken mixture in the center of each tortilla and roll tightly. Repeat for all tortillas.
  4. Arrange rolled enchiladas seam-side down in a baking dish.
  5. In another bowl, whisk Greek yogurt, milk, and olive oil to make the white sauce.
  6. Pour sauce over enchiladas and sprinkle shredded cheese on top.
  7. Bake for 20 minutes or until bubbly and heated through.

Notes

  • Rotisserie chicken saves time.
  • Customize with toppings like avocado or salsa for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican