Seafood Soup: A Hearty Bowl of Ocean Flavors

If you love seafood and crave a comforting, flavorful meal, this Seafood Soup is a must-try. Bursting with fresh salmon, shrimp, and a variety of vibrant vegetables, this recipe delivers a wholesome, aromatic experience that’s perfect for family dinners or entertaining guests. A touch of white wine, fragrant herbs, and slow simmering make the broth rich and satisfying, without overwhelming the delicate seafood flavors.

This soup is both hearty and healthy, offering protein, fiber, and essential nutrients in every bowl. Its approachable method ensures even beginner cooks can create a dish that tastes like it came from a professional kitchen. From prep to serving, this recipe takes under an hour and yields six generous portions — perfect for sharing or storing for future meals.

Whether you’re seeking a light, warming dinner on a chilly evening or a centerpiece for a seafood-themed meal, this soup delivers the perfect balance of flavor, texture, and nutrition.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, chopped
• 1 small green pepper, chopped
• 2 medium carrots, chopped
• 1 garlic clove, minced
• 1 can (15 ounces) tomato sauce
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 3/4 cup white wine or chicken broth
• 1 bay leaf
• 1/2 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 teaspoon black pepper
• 3/4 pound salmon fillets, skinned and cut into 3/4-inch cubes
• 1/2 pound uncooked shrimp (31-40 per pound), peeled and deveined
• 3 tablespoons minced fresh parsley

Instructions

1. Sauté the vegetables

In a large saucepan or stockpot, heat olive oil over medium heat. Add the onion and green pepper and cook, stirring occasionally, until tender — about 5 minutes. Add the carrots and garlic, cooking for another 3 minutes until fragrant.

2. Build the soup base

Stir in the tomato sauce, diced tomatoes with their juice, and white wine or chicken broth. Add the bay leaf, oregano, basil, and black pepper. Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 30 minutes, allowing the flavors to meld together.

3. Add seafood and finish cooking

Gently stir in the salmon cubes, shrimp, and fresh parsley. Cover and cook for an additional 7-10 minutes, or until the salmon flakes easily with a fork and the shrimp turn pink. Remove the bay leaf before serving.

4. Serve and enjoy

Ladle the soup into bowls while hot. It pairs beautifully with crusty bread or a side salad for a complete, comforting meal.

Tips for the Perfect Seafood Soup

• Use fresh or high-quality seafood: Fresh salmon and shrimp make a noticeable difference in flavor. If using frozen, thaw completely before adding to the soup.
• White wine or broth: White wine adds depth and acidity; chicken broth is a suitable non-alcoholic alternative.
• Adjust seasoning: Taste the soup before serving and add extra salt, pepper, or herbs if desired.
• Vegetable variations: Feel free to add celery, fennel, or leeks to enhance the flavor and texture.
• Simmer gently: Overcooking seafood can make it tough; add it last and monitor closely.

Nutrition Facts (per 1 cup serving)

• Calories: 213
• Fat: 9g (1g saturated fat)
• Cholesterol: 74mg
• Sodium: 525mg
• Carbohydrates: 12g (5g sugars, 3g fiber)
• Protein: 18g

This soup is a great choice for those following a balanced diet. It’s low in carbs, rich in protein, and provides essential omega-3 fatty acids from the salmon.

Frequently Asked Questions

1. Can I make this soup ahead of time?
Yes! The soup can be prepared up to a day in advance. Store it in the refrigerator and add the seafood during the final cooking step when reheating to avoid overcooking.

2. Can I freeze this soup?
Seafood soup can be frozen, but it’s best to freeze the base without the salmon and shrimp. Add fresh seafood when reheating for best texture and flavor.

3. Can I use different types of seafood?
Absolutely. Cod, tilapia, scallops, or even crab can be substituted. Keep in mind that cooking times may vary depending on the seafood used.

4. Is this soup spicy?
No, this recipe is mild. For a spicier version, add crushed red pepper flakes or a dash of cayenne pepper.

5. Can I make this soup in a slow cooker?
Yes! Sauté the vegetables and combine them with tomatoes, broth, and seasonings in a slow cooker. Cook on low for 3-4 hours, then add seafood in the last 15-20 minutes.

6. What should I serve with seafood soup?
Crusty bread, garlic bread, or a simple side salad complements the soup beautifully. A squeeze of fresh lemon over each serving also brightens the flavors.

Conclusion

This Seafood Soup is a vibrant, comforting dish that brings the tastes of the ocean straight to your kitchen. With tender salmon, juicy shrimp, and an array of fresh vegetables, it’s a hearty meal that’s both nutritious and satisfying. Easy to prepare and adaptable, this soup is perfect for weeknight dinners, special occasions, or entertaining friends.

Whether you follow the classic recipe or customize it with your favorite seafood and vegetables, it’s a versatile and delicious way to enjoy a wholesome, homemade meal.

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