Description
If you’re craving a nutritious and satisfying meal that’s quick to prepare, look no further than this Chicken Sweet Potato Bowl. This high-protein dish combines tender chicken, roasted sweet potatoes, and a creamy yogurt sauce—perfect for busy weeknights or meal prep.
Ingredients
- 2 boneless skinless chicken breasts, cubed
- 2 medium sweet potatoes, peeled and diced
- 1 cup brown rice (uncooked)
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp garlic powder
- Salt & pepper, to taste
- ½ cup plain Greek yogurt
- 1 tbsp tahini or lemon juice
- 1 clove garlic, minced
- 1–2 tbsp water (to thin sauce)
- Fresh parsley, optional (garnish)
Instructions
- Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, paprika, salt, and pepper. Roast for 25 minutes until tender and lightly crispy.
- Season chicken with garlic powder, salt, and pepper. Cook in a skillet over medium heat until golden and fully cooked.
- Whisk Greek yogurt, tahini (or lemon juice), minced garlic, and water until smooth.
- Cook brown rice according to package instructions.
- Assemble bowls with rice, roasted sweet potatoes, and chicken. Drizzle with sauce and garnish with parsley if desired.
Notes
- Perfect for meal prep—store components separately for up to 4 days.
- Swap brown rice for quinoa or cauliflower rice if desired.
- Add roasted veggies like broccoli or bell peppers for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Roasting and Skillet Cooking
- Cuisine: American