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Chickpea Feta Avocado Salad: A Fresh and Nutrient-Packed Meal


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  • Author: bananrecipes@gmail.com
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and nutrient-packed salad combining chickpeas, creamy avocado, tangy feta, and fresh herbs for a delightful meal.


Ingredients

  • 1 can (15-ounce/425g) chickpeas, drained and rinsed
  • 1 avocado, pitted and diced
  • 4 ounces/115g feta cheese, crumbled
  • 1/2 cup/75g red onion, thinly sliced
  • 1/2 cup/50g fresh parsley, chopped
  • 1/4 cup/25g fresh mint, chopped
  • 3 tablespoons/45ml olive oil
  • 2 tablespoons/30ml lemon juice, freshly squeezed
  • 1 clove garlic, minced
  • 1/2 teaspoon/2.5ml dried oregano
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine chickpeas, avocado, feta, red onion, parsley, and mint.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  3. Pour dressing over salad and gently toss until well coated.
  4. Serve immediately or chill for a few minutes to let flavors meld.

Notes

  • Letting the salad sit in the fridge for 30 minutes enhances flavors.
  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dinner, Lunch, Salad
  • Method: No-cook
  • Cuisine: Mediterranean