Description
This creamy, high-protein one-dish chicken bake combines tender chicken breasts with a luscious cottage cheese and Parmesan sauce. Simple, nutritious, and ready in under an hour!
Ingredients
- 4 boneless, skinless chicken breasts (similar size for even cooking)
- 1 cup cottage cheese (full-fat or low-fat)
- ¼ cup grated Parmesan cheese
- ¼ cup chicken broth
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Olive oil spray, for greasing the dish
- Optional garnish: chopped parsley or chives
Instructions
- Preheat oven to 375°F (190°C) and lightly spray an 8×8-inch baking dish with olive oil.
- Blend cottage cheese, Parmesan, chicken broth, garlic powder, onion powder, smoked paprika, salt, and pepper in a blender until smooth and creamy.
- Place chicken breasts in the baking dish and pour the blended sauce evenly over them.
- Bake uncovered for 30–35 minutes, until chicken reaches 165°F (74°C) and sauce is bubbling with light golden spots.
- Let rest 5 minutes before serving. Garnish with parsley or chives if desired.
Notes
- Ensure chicken breasts are similar in size for even cooking.
- Use full-fat cottage cheese for a richer flavor.
- Serve with a side salad or steamed vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30–35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American