Description
This protein pudding is creamy, delicious, and customizable. Use Greek yogurt and your favorite protein powder for a healthy, high-protein treat.
Ingredients
- 1 cup (250 g) Greek yogurt – full fat or low fat
- ½ cup (40 g) protein powder – chocolate, vanilla, or unflavored
- 1-2 tbsp nut butter (almond or peanut butter)
- 1 tbsp cocoa powder (optional)
- 1-2 tbsp maple syrup or honey – adjust to taste
- Milk of choice (almond, oat, or dairy) – only if needed for consistency
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
- Stir thoroughly until smooth. Add milk gradually if too thick.
- Taste and adjust sweetness with maple syrup or honey.
- Optional: stir in chia seeds and let sit for 5 minutes to thicken.
- Serve immediately or refrigerate up to 3 days in an airtight container.
Notes
- Optional flavor add-ins: ½ tsp vanilla extract, 1 tbsp chia seeds, a pinch of sea salt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: No Cook
- Cuisine: American