Description
Homemade baked chicken tenders are a delicious, healthier alternative to the deep-fried version. This easy recipe features tender, juicy chicken strips coated in a crispy, golden breadcrumb coating. Perfect for weeknight dinners, meal prepping, or a fun family meal.
Ingredients
- 1 lb chicken breasts or chicken tenders cut into strips
- 2 large eggs, beaten
- 1 cup panko breadcrumbs or regular breadcrumbs
- ½ cup grated Parmesan cheese (optional for extra flavor)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray for coating
Instructions
- Prep the chicken: If using chicken breasts, cut into 1-inch strips. Skip if using chicken tenders.
- Prepare the breading stations: Beat eggs in one bowl. In another, combine breadcrumbs, Parmesan, garlic powder, paprika, onion powder, salt, and black pepper.
- Season the chicken: Lightly season chicken strips with salt and pepper.
- Bread the chicken: Dip each strip in eggs, then coat with breadcrumb mixture. Double coat for extra crunch.
- Prepare baking sheet: Line with parchment or silicone mat. Optionally, use a wire rack for crispiness.
- Arrange chicken on sheet, leaving space between pieces.
- Bake at 400°F (200°C) for 20–25 minutes, flipping halfway. Ensure internal temperature reaches 165°F (74°C).
- Remove from oven, let rest, and serve with your favorite dipping sauces.
Notes
- For extra crispiness, double coat the chicken.
- Serve with honey mustard, BBQ sauce, or ranch for dipping.
- Meal prep friendly: store cooked tenders in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Bake
- Cuisine: American