Description
A protein-packed one-dish meal featuring tender chicken breast and fresh zucchini with savory seasonings, perfect for busy weeknight dinners.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika (plus extra for garnish)
- ½ teaspoon ground cumin
- ½ teaspoon dried oregano
- Salt and black pepper to taste
- ¼ cup fresh cilantro or parsley, chopped
- 2 cups cooked rice (for serving)
Instructions
- Preheat oven to 375°F (190°C) and lightly grease a large baking dish.
- In a large bowl, combine chicken, zucchini, and onion.
- Add olive oil, garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss until evenly coated.
- (Optional) Salt zucchini lightly and drain for 15 minutes to reduce moisture, then pat dry.
- Transfer mixture to baking dish in a single layer.
- Bake for 25–30 minutes, until chicken reaches 165°F and zucchini is tender.
- Optional: Broil for 2–3 minutes for extra caramelization.
- Remove from oven, sprinkle with fresh herbs and extra paprika, and rest 3–4 minutes before serving over rice.
Notes
- Cut chicken evenly for consistent cooking.
- Marinate chicken in oil and spices for 30 minutes for deeper flavor.
- Increase spices by 25% or add Italian seasoning for bolder taste.
- Serve over rice to absorb cooking juices.
- Bake at 400°F for 20–25 minutes for a drier result.
- Store leftovers refrigerated for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: Bake
- Cuisine: American, Mediterranean