Description
This quick and healthy Easy Low Carb BBQ Chicken Bowl features juicy shredded chicken thighs cooked with caramelized onions and tossed in a smoky, sugar-free BBQ sauce, topped with melted cheese.
Ingredients
- 1 teaspoon olive oil
- 1 medium onion, thinly sliced
- 5 boneless, skinless chicken thighs
- ⅓ cup low-carb BBQ sauce
- ½ cup shredded cheese (cheddar, mozzarella, or Colby Jack)
- Salt and pepper to taste
Instructions
- Sauté the onions: Heat olive oil in a medium skillet over medium heat. Add sliced onions and cook 3–4 minutes until soft and lightly golden.
- Cook the chicken: Season chicken thighs with salt and pepper, add to skillet with onions. Cover and cook 2–3 minutes, then uncover and cook, flipping occasionally, until chicken is browned and reaches 165°F (~10 minutes).
- Shred and add BBQ sauce: Shred chicken in the pan with two forks. Pour in BBQ sauce and stir to coat chicken and onions. Cook 1–2 minutes to blend flavors.
- Melt the cheese: Sprinkle shredded cheese over the chicken mixture. Cover 1–2 minutes until melted. Remove from heat and serve immediately.
Notes
- Use a cast-iron skillet for extra browning and flavor.
- Optional: add mushrooms or bell peppers with onions for extra texture.
- Use sugar-free BBQ sauce to keep it low-carb.
- Mix in a little ranch dressing for extra creaminess.
- If using chicken breasts, reduce cooking time slightly to avoid dryness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American