Description
Delicious meals that are low in carbs and high in protein, perfect for busy days.
Ingredients
- Chicken breast or thighs
- Ground turkey
- Eggs
- Spinach
- Broccoli
- Bell peppers
- Cauliflower rice
- Cheese (cheddar or mozzarella)
- Olive oil or avocado oil
- Herbs and spices (garlic powder, paprika, salt)
Instructions
- Plan Your Meals: Choose recipes for the week and write down ingredients needed.
- Prep Your Ingredients: Wash and chop vegetables, cut proteins into portions.
- Cook Your Proteins: Heat oil in a skillet, add protein, cook until done, seasoning as you go.
- Add Vegetables: Once protein is cooked, add veggies and stir-fry until tender.
- Mix it All Together: Combine protein and vegetables, add cheese or sauces if desired, cook until hot.
- Serve: Plate your food and enjoy!
- Store Leftovers: Store any leftovers in an airtight container.
Notes
- Perfect for meal prep and can be customized to your taste.
- Consider using frozen vegetables for quicker cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: American