Greek Yogurt Cookie Dough – A Protein-Packed, Healthy Treat

Quick, Creamy, and Customizable – Ready in 5 Minutes!

If you love cookie dough but want a healthier alternative that’s high in protein, low in carbs, and gluten-free, this Greek Yogurt Cookie Dough is exactly what you need. Creamy, rich, and naturally satisfying, it delivers all the indulgence of cookie dough without the guilt. Perfect for a snack, post-workout boost, or dessert, this recipe takes only 5 minutes to prepare and can be customized to suit your taste preferences.

Unlike traditional cookie dough that’s loaded with sugar and butter, this version uses Greek yogurt for creaminess, whey protein for a protein boost, and peanut butter for flavor and healthy fats. You can even adjust sweetness or fold in your favorite mix-ins like chocolate chips, nuts, or dried fruit to make it uniquely yours.

This guide will walk you through ingredients, preparation, tips for perfect texture, storage suggestions, and frequently asked questions, so you can enjoy this guilt-free treat anytime.

Ingredients

Servings: 1
Diet: Gluten-Free

Base Ingredients:

• 180 grams Greek yogurt
• 15 grams whey protein powder (vanilla, cookie dough, or unflavored)
• 20 grams creamy peanut butter
• Sweetener of choice, to taste

Mix-ins:

• 1 teaspoon chocolate chips

Optional Add-ins:

• Nuts (walnuts, almonds, pecans)
• Dried fruit (raisins, cranberries)
• Cinnamon or cocoa powder for extra flavor

Why This Recipe Works

1. Protein-Packed: Whey protein increases satiety and adds nutritional value.
2. Creamy & Indulgent: Greek yogurt and peanut butter create a smooth, rich texture reminiscent of real cookie dough.
3. Customizable: Choose your protein powder flavor, sweetener, and mix-ins to suit your palate.
4. Quick & No-Cook: Ready in just 5 minutes with minimal cleanup.
5. Gluten-Free & Low-Carb: Perfect for those seeking a healthy dessert option.

The combination of creamy yogurt, nutty peanut butter, and chocolate chips gives a familiar cookie dough taste without baking or extra sugar.

Preparation Method

Follow these simple steps for perfect Greek Yogurt Cookie Dough every time.

Step 1: Mix Ingredients

1. In a small mixing bowl, combine:
   • 180 grams Greek yogurt
   • 15 grams whey protein powder
   • 20 grams creamy peanut butter
   • Sweetener to taste
2. Stir until the mixture is smooth and creamy. Ensure the peanut butter is evenly incorporated.

Pro Tip: If your protein powder has clumps, sift it before adding for an ultra-smooth texture.

Step 2: Adjust Consistency

• The mixture may be thick depending on the yogurt and protein powder.
• Gradually add milk (dairy or plant-based) in small amounts to reach your desired consistency.
• Stir thoroughly after each addition to prevent thinning too much.

Texture Tip: You want a scoopable, soft cookie dough consistency—not liquid.

Step 3: Add Chocolate Chips

• Fold in 1 teaspoon of chocolate chips (or more if desired).
• Optional: Add nuts, dried fruit, cinnamon, or other flavorings at this stage.

This step allows you to customize flavor and texture while keeping the dough cohesive.

Step 4: Serve or Chill

• Enjoy immediately as a creamy, high-protein snack.
• For a cooler, firmer texture, refrigerate for 15–30 minutes before serving.

Serving Ideas:

• Top with extra chocolate chips, a drizzle of peanut butter, or a sprinkle of cinnamon.
• Serve in a small bowl as a single-serving dessert or snack.

Professional Tips for Best Results

1. Use Full-Fat Greek Yogurt: Provides creamier texture and richer flavor.
2. Protein Powder Matters: Flavored powders like vanilla or cookie dough enhance taste; unflavored works if you prefer less sweetness.
3. Sweetener Choice: Honey, maple syrup, stevia, or monk fruit can all work—adjust according to your diet.
4. Avoid Over-Thinning: Too much milk can make the dough too runny; add sparingly.
5. Chill for Texture: Refrigeration firms the dough, making it more scoopable and satisfying.

Nutritional Benefits

• High Protein: Supports muscle recovery and keeps you full.
• Low Carb Option: Suitable for low-carb or keto-friendly diets depending on sweetener choice.
• Gluten-Free: Safe for those with gluten sensitivities.
• Quick & Easy: Ready in under 5 minutes, perfect for busy lifestyles.

Storage Instructions

• Store in an airtight container in the refrigerator for up to 2 days.
• If the dough thickens after chilling, add a splash of milk to adjust consistency.
• Avoid freezing, as the texture may become grainy.

Variations and Flavor Ideas

• Chocolate Lovers: Add cocoa powder or chocolate-flavored protein powder.
• Fruit & Nut: Mix in chopped almonds or dried cranberries.
• Peanut Butter Cup: Top with mini peanut butter cups for indulgence.
• Spiced Cookie Dough: Add cinnamon, nutmeg, or a pinch of sea salt for depth.
• Vegan Version: Swap Greek yogurt with dairy-free yogurt and use plant-based protein powder.

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Frequently Asked Questions (FAQ)

1. Can I make this recipe vegan?

Yes. Use a dairy-free yogurt and plant-based protein powder.

2. How sweet should it be?

Sweeten to taste. Start with 1–2 teaspoons of your chosen sweetener and adjust gradually.

3. Can I make a larger batch?

Absolutely. Simply multiply all ingredients proportionally.

4. Can I bake this cookie dough?

This recipe is designed to be a no-bake snack. Baking may alter the protein texture.

5. Can I use other nut butters?

Yes. Almond, cashew, or sunflower butter can substitute peanut butter.

6. How do I adjust thickness?

Add milk for thinner dough or more Greek yogurt for thicker dough.

7. Can I add mix-ins?

Yes. Chocolate chips, nuts, dried fruit, or cinnamon work well.

8. How long does it keep?

Up to 2 days in the refrigerator in an airtight container.

9. Is this high in protein?

Yes. Whey protein and Greek yogurt make it a protein-rich snack.

10. Can children enjoy this?

Yes. Use appropriate sweetener and avoid choking hazards like large nuts for younger kids.

With this Greek Yogurt Cookie Dough, you can enjoy all the deliciousness of cookie dough without guilt. Creamy, protein-packed, and ready in minutes, it’s the perfect snack or dessert for anyone craving a sweet, satisfying bite.