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Healthy Tuna Garbanzo Bean Salad: A Nutritious and Flavorful Meal


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  • Author: sofia
  • Total Time: 15 minutes
  • Yield: 2–4 servings

Description

A healthy and flavorful tuna and chickpea salad, perfect for sandwiches, wraps, or atop greens. Creamy dressing combined with fresh dill, celery, and red onion adds a refreshing taste.


Ingredients

  • 1/4 tsp black pepper (freshly ground)
  • 2 tbsp mayonnaise (preferably Hellmann’s)
  • A few dashes hot sauce (optional)
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1/4 tsp kosher salt
  • 1 tbsp capers (drained)
  • 1 can tuna (packed in water, drained)
  • 2 tbsp fresh dill (finely chopped)
  • 1 can chickpeas (rinsed and drained)
  • 2 tbsp minced red onion
  • 3 tbsp celery (finely chopped)


Instructions

  1. Prepare the dressing: Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce in a small bowl. Whisk until smooth.
  2. Prepare the chickpeas: Drain, rinse, and pat dry. Optionally peel skins or mash a portion for better binding.
  3. Combine ingredients: Add tuna, celery, onion, capers, and dill to the chickpeas. Pour dressing over and stir gently until well coated.
  4. Serve: Enjoy in a sandwich, wrap, atop arugula, or with your favorite crackers.

Notes

  • Adjust hot sauce to taste for a spicier kick.
  • For extra flavor, chill the salad for 30 minutes before serving.
  • Optional: add olives instead of capers.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American