Description
This High Protein Crispy Garlic Chicken Fried Rice features tender chicken, fragrant garlic, and colorful veggies, all tossed with perfectly crispy jasmine rice for an unforgettable taste sensation.
Ingredients
- 1 cup jasmine rice
- 2 tablespoons vegetable oil, divided
- 3 large eggs, beaten
- 1 lb boneless, skinless chicken breast, diced
- Salt and black pepper to taste
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 4 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 green onions, chopped
- 1 tablespoon sesame oil
- 1 tablespoon fresh cilantro, chopped (for garnish)
Instructions
- Cook jasmine rice according to package instructions. Spread on a baking sheet to cool slightly for crispy texture.
- Heat 1 tbsp vegetable oil in a large pan or wok over medium heat. Add beaten eggs and scramble gently until just set. Remove eggs and set aside.
- Add remaining 1 tbsp oil and increase heat to medium-high. Add diced chicken, season with salt and pepper, stir-fry until golden and cooked through, about 5 minutes.
- Add minced garlic, stir-fry 1 minute without burning.
- Stir in mixed vegetables and cook 2–3 minutes until tender.
- Add cooked rice, then pour in soy sauce, oyster sauce, and fish sauce. Mix well.
- Return scrambled eggs to pan, breaking up slightly and folding into rice.
- Toss in chopped green onions and sesame oil, cooking 1–2 more minutes.
- Garnish with fresh cilantro before serving.
Notes
- Marinate chicken in soy sauce, garlic, and ginger for extra flavor.
- Ensure rice is slightly dried by refrigerating for a few hours if needed.
- For added heat, add chili sauce or sriracha.
- Chicken can be substituted with tofu or shrimp.
- Serve with a wedge of lime for freshness.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stir-Fry
- Cuisine: American