Description
These Homemade Gluten-Free Protein Bagels are soft, chewy, and packed with protein. Made with just three ingredients—gluten-free flour, Greek yogurt, and baking powder—they’re perfect for breakfast, meal prep, or a healthy snack.
Ingredients
- 1 cup gluten-free flour
- 1 cup Greek yogurt (plain, unsweetened)
- 1 ½ tsp baking powder
- Optional toppings: everything bagel seasoning, sesame seeds, or cinnamon sugar
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or silicone mat.
- In a medium bowl, combine gluten-free flour and baking powder. Add Greek yogurt and mix until sticky dough forms. Adjust with a teaspoon of yogurt if too dry.
- Divide dough into 4 portions. Roll each into a ball and press a finger through the center to form bagel shapes. Place on baking sheet.
- Add optional toppings, pressing lightly to stick.
- Bake for 25-30 minutes until lightly golden and firm.
- Let cool 5 minutes before slicing. Serve warm or store in an airtight container up to 2 days.
Notes
- For extra flavor, try sweet cinnamon raisin, cheesy garlic herb, or pretzel-style bagels.
- Dairy-free substitutions: use thick, plain plant-based yogurt and vegan egg wash for toppings.
- Bagels can be frozen raw or baked for future use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American