Description
This creamy garlic butter chicken is a keto dream come true! Juicy chicken thighs simmered in a rich, buttery garlic sauce with Parmesan and Italian herbs — low-carb, high-flavor, and ready in 30 minutes.
Ingredients
- For the Chicken:
- 4 boneless, skinless chicken thighs (or breasts)
- Salt & black pepper to taste
- ½ tsp garlic powder
- ½ tsp paprika
- 1 tbsp olive oil
- For the Sauce:
- 2 tbsp butter
- 3 cloves garlic, minced
- ½ cup heavy cream
- ¼ cup chicken broth
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Chicken: Season chicken with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium heat. Sear chicken for 5–6 minutes per side, until golden brown and fully cooked. Remove and set aside.
- Make the Sauce: In the same skillet, melt butter and sauté garlic for 30 seconds. Add heavy cream, chicken broth, Parmesan, and Italian seasoning. Simmer for 2–3 minutes until thick and creamy.
- Combine & Serve: Return the chicken to the skillet and spoon the sauce over the top. Simmer for another minute to coat well.
- Serve & Enjoy: Garnish with fresh parsley and serve with steamed vegetables or cauliflower rice for a complete keto meal.
Notes
- Use chicken thighs for maximum flavor and tenderness.
- You can add spinach or mushrooms to the sauce for extra nutrients and variety.
- This recipe is great for meal prep — it reheats beautifully!