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Loaded Breakfast Egg Muffins: A Complete Guide to a Protein-Packed Morning Meal


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  • Author: bananrecipes@gmail.com
  • Total Time: 35 minutes
  • Yield: 12 muffins

Description

Loaded Breakfast Egg Muffins are protein-packed, customizable, and perfect for meal prep. They’re filled with cheese, veggies, and your favorite breakfast meats for a satisfying on-the-go breakfast. —Klara Henschel


Ingredients

  • 8 large eggs
  • 1/4 cup milk (optional, for fluffier eggs)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese (or pepperjack/habanero for spice)
  • 1/2 cup diced onion
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped spinach
  • 1/4 cup sliced green onions
  • 1/2 cup sliced mushrooms
  • 1/2 cup cooked bacon, crumbled
  • 1/2 cup cooked sausage, crumbled (or sliced lunch meat)
  • 2 tbsp chopped green onion (optional garnish)
  • Cholula hot sauce (for garnish or dipping)
  • Salt & pepper, to taste
  • Non-stick spray or olive oil for greasing


Instructions

  1. Preheat oven to 350°F (175°C). Grease a muffin tin with non-stick spray or olive oil.
  2. Chop all vegetables and cook bacon or sausage if not already prepared.
  3. In a large bowl, whisk eggs, milk, salt, and pepper until combined.
  4. Add vegetables, meats, and cheeses evenly into each muffin cup. Pour egg mixture over the fillings.
  5. Bake for 20–25 minutes or until muffins are set and lightly golden.
  6. Garnish with green onions and serve with Cholula hot sauce.

Notes

  • Store in the fridge for up to 4 days or freeze for up to 2 months.
  • Reheat in the microwave for 20–30 seconds.
  • Customize with your favorite veggies or meats.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Snack
  • Method: Bake
  • Cuisine: American