Low-Carb Mongolian Ground Beef and Cabbage – Quick, Savory, and Keto-Friendly

Introduction

If you’re looking for a quick, low-carb dinner that’s both satisfying and packed with flavor, this Mongolian Ground Beef and Cabbage dish is the perfect choice. Combining tender ground beef, crisp cabbage, and the bold flavors of garlic, ginger, and soy sauce, it’s a meal that feels indulgent without weighing you down.

This recipe is ready in just 25 minutes, making it ideal for busy weeknights, lunch prep, or a fast weeknight dinner. Unlike traditional Mongolian beef recipes that are loaded with sugar and served over rice, this version swaps noodles or rice for nutrient-rich cabbage, keeping the dish low-carb while maintaining its signature savory-sweet depth.

What makes this dish especially appealing is its simplicity and versatility. You don’t need a long list of ingredients or complicated cooking techniques. Everything cooks in one skillet, making cleanup easy and preparation stress-free. The addition of sesame oil, rice vinegar, and optional red pepper flakes gives it a subtle, authentic Asian-inspired flavor that complements the hearty beef and fresh cabbage beautifully.

This recipe is also meal-prep friendly, keeps well in the refrigerator for a few days, and is easy to double or triple for larger households. Whether you’re following a low-carb, keto, or simply healthier eating plan, this dish delivers flavor, texture, and nutrition in one satisfying bowl.

Ingredients

Protein and Veggies

• 1/2 small onion, finely diced
• 3 cups green cabbage, shredded
• 3 cloves garlic, minced
• 1 lb ground beef

Sauces and Flavorings

• 2 tablespoons soy sauce (or coconut aminos for a lower-sodium option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes (optional, adjust for heat)
• Salt and black pepper, to taste

Garnish

• 2 green onions, sliced
• 1 tablespoon toasted sesame seeds (optional)

Equipment

• Large skillet or sauté pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons and cups
• Serving dish

Preparation Method

Step 1: Cook the Ground Beef

1. Heat a large skillet over medium heat.
2. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 5–6 minutes.
3. Drain any excess fat for a leaner, less greasy dish.

Step 2: Sauté Aromatics

1. Add the diced onion and minced garlic to the cooked beef.
2. Cook for 2–3 minutes, stirring frequently, until the onions are soft and fragrant.

Step 3: Add Cabbage

1. Stir in the shredded green cabbage.
2. Sauté for about 5 minutes, until slightly wilted but still retaining some crunch.

Step 4: Season and Finish

1. Add soy sauce, sesame oil, rice vinegar, ground ginger, and red pepper flakes if using.
2. Season with salt and black pepper to taste.
3. Stir everything together and cook for an additional 2–3 minutes, allowing the cabbage to soften completely and the flavors to meld.

Step 5: Garnish and Serve

1. Remove the skillet from heat.
2. Garnish with sliced green onions and toasted sesame seeds.
3. Serve immediately, either on its own or alongside your favorite low-carb sides.

Tips for Success

• Use fresh cabbage: Shredded cabbage from the store works fine, but fresh cabbage will have better texture and flavor.
• Adjust seasoning: Taste before serving and add more soy sauce, salt, or pepper as needed.
• Spice level: Increase or decrease red pepper flakes to suit your preference.
• Meal prep friendly: Store in airtight containers in the refrigerator for up to 3 days. Reheat in a skillet over medium heat.
• Double the recipe: Easily double ingredients for a family-sized meal or to prep lunches for the week.

Nutrition Highlights (per serving, approximate)

• Calories: 320 kcal
• Protein: 26g
• Fat: 22g
• Carbohydrates: 6g
• Fiber: 2g
• Sodium: 550mg
• Sugar: 3g

Why it’s healthy: This recipe is high in protein, low in carbs, and loaded with fiber and vitamins from cabbage. Sesame oil adds heart-healthy fats, while garlic and ginger bring antioxidants and anti-inflammatory properties.

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Frequently Asked Questions (FAQ)

1. Can I make this vegetarian?

Yes! Replace ground beef with tofu, tempeh, or cooked mushrooms for a vegetarian-friendly version.

2. Can I use other types of cabbage?

Green cabbage works best, but Napa cabbage or savoy cabbage can also be used for a slightly sweeter and softer texture.

3. How spicy is this dish?

Mild by default. Adjust red pepper flakes or add sriracha for extra heat.

4. Can I use a different oil?

Yes. Neutral oils like avocado oil or grapeseed oil can be substituted for sesame oil, though flavor will be slightly different.

5. Is this keto-friendly?

Absolutely! With only 6g of carbs per serving, it’s perfect for low-carb or ketogenic diets.

6. Can I meal prep this dish?

Yes! Store cooked beef and cabbage in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet.

Conclusion

This Low-Carb Mongolian Ground Beef and Cabbage is the ultimate quick, healthy, and flavorful dinner. It combines the rich, savory taste of ground beef with the subtle sweetness of cabbage and the bold flavors of garlic, ginger, and sesame.

It’s ready in 25 minutes, requires minimal cleanup, and can easily be doubled for meal prep or a larger group. Whether you’re cooking for one, prepping lunches for the week, or making a quick family dinner, this recipe delivers delicious, satisfying results every time.

With its high protein, low carb content, and vibrant flavors, this dish is a fantastic addition to your weeknight rotation and a go-to recipe for anyone following a low-carb lifestyle.