Description
A delicious and quick meal featuring sweet potatoes and Brussels sprouts, perfect for a 30-minute dinner.
Ingredients
- 2 cups diced sweet potatoes (about 1 large)
- 2 cups trimmed and halved Brussels sprouts
- 1 tablespoon olive oil or avocado oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup diced onion (optional)
- ½ cup diced bell pepper (optional)
- 4 slices cooked beef, chopped (optional)
- ½ pound turkey or breakfast sausage (optional)
- 1 cup tofu cubes (optional)
- 2 to 4 eggs for serving (optional)
Instructions
- Dice sweet potatoes into small cubes. Trim and halve Brussels sprouts. Prep onions and peppers if using.
- Heat oil in a large skillet over medium heat.
- Add sweet potatoes and sauté 8–10 minutes until starting to soften.
- Add Brussels sprouts, onions, peppers, and all spices. Stir to combine.
- Cook 10–12 minutes, allowing vegetables to caramelize and crisp.
- Add bacon or sausage during the final 5 minutes if using.
- Optional: crack eggs into wells, cover, and cook to desired doneness.
- Remove from heat, garnish, and serve immediately.
Notes
- Adjust spices to taste.
- Make vegan by omitting meat and using tofu.
- Leftovers keep up to 3 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Breakfast
- Method: Skillet
- Cuisine: American