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Raspberry Chia Pudding Sweetened with Maple Syrup | Healthy Make-Ahead Breakfast or Snack


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  • Author: sofia
  • Total Time: 2 hours 5 minutes
  • Yield: 2 servings

Description

This creamy and naturally sweet Raspberry Chia Pudding is a perfect make-ahead breakfast or snack. Packed with fiber, omega-3s, and a touch of maple sweetness.


Ingredients

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries, plus extra for topping
  • Optional Toppings: sliced almonds or chopped nuts, shredded coconut, additional berries, extra drizzle of maple syrup


Instructions

  1. In a medium bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping.
  2. Gently mash the raspberries and stir them into the chia mixture. For smoother pudding, blend the raspberries before mixing.
  3. Cover the bowl or transfer to an airtight container and refrigerate for at least 2 hours or overnight until thickened. If too thick, add a splash of milk to loosen.
  4. Stir the pudding, divide into serving cups, and add your favorite toppings before enjoying. Layer with granola or yogurt for extra texture.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container.
  • Can be frozen for up to 1 month; thaw overnight before serving.
  • Customize by using different fruits, nut milks, or sweeteners.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: No Cook, Refrigerate
  • Cuisine: American