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Sheet Pan Buffalo Chicken and Sweet Potato Bowls: A Bold, Balanced One-Pan Dinner


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  • Author: sofia
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sheet Pan Buffalo Chicken and Sweet Potato Bowls bring together tender buffalo chicken, sweet roasted sweet potatoes, and fresh broccoli in one easy, flavor-packed meal. Perfect for busy weeknights or meal prep with minimal cleanup.


Ingredients

  • 34 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 medium sweet potatoes (about 2 cups, cubed)
  • 2 tbsp olive oil
  • 1/2 cup buffalo sauce
  • 2 cups fresh broccoli florets
  • 1 tbsp honey (optional)
  • Salt and black pepper, to taste


Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cube the sweet potatoes and cut broccoli into florets. Toss with olive oil, salt, and pepper.
  3. Spread sweet potatoes on one half of the baking sheet and place chicken breasts on the other half.
  4. Drizzle olive oil over the chicken and pour buffalo sauce on top. Stir honey into the sauce if desired.
  5. Roast for 25–30 minutes, or until chicken reaches an internal temperature of 165°F and sweet potatoes are tender.
  6. Remove from oven and let rest for a few minutes.
  7. Assemble bowls and drizzle with extra buffalo sauce if desired.

Notes

  • Add ranch or blue cheese dressing for extra creaminess.
  • Swap broccoli for cauliflower or green beans if preferred.
  • Great for meal prep—stores well for up to 4 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American