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Spiced Winter Bowls: A Warm, Nourishing, and Vibrant Seasonal Recipe


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  • Author: bananrecipes@gmail.com
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A warm and cozy recipe featuring roasted vegetables, a nutritious grain base, creamy ube-coconut purée, and a crunchy pistachio-maple crumble, perfect for winter.


Ingredients

  • 2 cups butternut squash, peeled and cubed
  • 2 cups sweet potato, peeled and cubed
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa or brown rice, rinsed
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 cup cooked ube, mashed
  • 1/3 cup coconut milk
  • 1 tablespoon maple syrup
  • Pinch of salt
  • 1/2 cup shelled pistachios, roughly chopped
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cardamom
  • Pinch of salt
  • 1 cup baby spinach or kale, chopped
  • Seeds from 1 small pomegranate
  • 1/3 cup feta cheese, crumbled (optional)
  • Microgreens, for garnish (optional)


Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Toss squash, sweet potato, and red onion with olive oil, cinnamon, cumin, paprika, salt, and pepper. Roast 30–35 minutes until golden and tender.
  3. Cook quinoa or rice with water and salt for 15–18 minutes, until absorbed. Fluff and keep warm.
  4. Blend ube, coconut milk, maple syrup, and a pinch of salt until smooth.
  5. In a skillet, cook pistachios with maple syrup, cardamom, and salt for 2–3 minutes until sticky. Cool on parchment.
  6. Assemble bowls: grain base, roasted vegetables, ube-coconut purée, pistachio-maple crumble, greens, pomegranate, and feta if using.
  7. Serve warm.

Notes

  • Substitute quinoa with any grain you prefer.
  • Ube-coconut purée lasts 3 days refrigerated.
  • Omit feta for a vegan bowl.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish, Bowl
  • Method: Bake, Stovetop
  • Cuisine: Fusion