Texas Tamale Pie: Discover the Flavorful Tex-Mex Classic

Introduction

Texas Tamale Pie is a delicious, hearty, and family-friendly dish that perfectly blends ground beef, black beans, and a golden cornmeal topping. This Tex-Mex-inspired recipe is a comfort food staple that brings together bold flavors, a satisfying texture, and an easy one-dish cooking method that’s perfect for weeknight dinners or meal prep.

The magic of this dish lies in its layers of flavor and texture. The savory, spiced beef and bean filling contrasts beautifully with the soft, slightly sweet cornmeal topping, creating a meal that’s both filling and exciting. With a sprinkle of cheddar cheese and optional black olives, this dish is as visually appealing as it is delicious.

Texas Tamale Pie is versatile, kid-friendly, and allows for plenty of customizations. From adding extra vegetables to adjusting the spice level, you can tailor this recipe to suit your family’s tastes. It’s also nutrient-packed, providing 20 grams of protein per serving from ground beef and beans, while the cornmeal adds a complex carbohydrate base for sustained energy.

In this article, we’ll guide you through every step, from ingredient selection and preparation tips to variations, serving suggestions, and FAQs, so you can confidently make this dish in your own kitchen.

Ingredients

Main Ingredients

• 1 pound ground beef
• 1 medium onion, chopped
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) diced tomatoes with green chilies
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup cornmeal
• 1 cup milk
• 1 large egg
• 1 cup shredded cheddar cheese
• 1/2 cup sliced black olives (optional)
• 1/4 cup chopped fresh cilantro, for garnish

Ingredient Tips

1. Ground Beef: Choose lean ground beef (90% lean) to reduce excess fat and calories while keeping the filling flavorful.
2. Cornmeal: Use medium or fine cornmeal for a smooth, tender topping. Avoid coarse cornmeal unless you prefer a grainy texture.
3. Beans: Black beans provide protein, fiber, and a slightly creamy texture. Rinse canned beans to reduce sodium.
4. Spices: Adjust chili powder and cumin to taste. Add cayenne or chopped jalapeños for extra heat.
5. Cheese: Sharp cheddar adds bold flavor. Mix in a little Monterey Jack for extra meltiness if desired.
6. Optional Toppings: Black olives add a briny contrast; fresh cilantro adds brightness and freshness.

Equipment

• Large skillet for cooking the beef mixture
• Mixing bowl for cornmeal topping
• 9×13-inch baking dish
• Spatula or wooden spoon for stirring
• Knife and cutting board
• Measuring cups and spoons

Tip: A well-greased baking dish prevents sticking and ensures the cornmeal topping releases easily when sliced.

Preparation Method

Step 1: Preheat Oven

Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish lightly with olive oil or cooking spray.

Step 2: Cook Beef and Onion

1. In a large skillet over medium heat, cook 1 pound ground beef and 1 chopped onion until the beef is browned and the onion is soft, about 5–7 minutes.
2. Drain any excess fat from the skillet.

Tip: Browning the beef properly adds depth of flavor to the filling.

Step 3: Add Beans, Tomatoes, and Spices

1. Stir in the black beans and diced tomatoes with green chilies.
2. Add 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon garlic powder, salt, and black pepper.
3. Simmer for 5 minutes, allowing flavors to meld.

Tip: Taste the filling and adjust seasoning if needed before layering.

Step 4: Prepare Cornmeal Topping

1. In a mixing bowl, combine 1 cup cornmeal, 1 cup milk, and 1 large egg.
2. Mix until smooth and free of lumps.

Tip: For a creamier topping, use half milk and half chicken or vegetable broth.

Step 5: Assemble the Tamale Pie

1. Pour half of the cornmeal mixture into the prepared baking dish, spreading it evenly.
2. Layer the beef and bean mixture over the cornmeal.
3. Pour the remaining cornmeal mixture on top, smoothing it gently.
4. Sprinkle with 1 cup shredded cheddar cheese and optional 1/2 cup black olives.

Tip: For a golden topping, lightly brush with a bit of olive oil before baking.

Step 6: Bake

Bake in the preheated oven for 30–35 minutes, or until the top is golden brown and set.

Tip: Let the dish cool for 10 minutes before slicing to allow the layers to firm up.

Step 7: Garnish and Serve

Garnish with 1/4 cup chopped fresh cilantro before serving. Slice into portions and enjoy.

Serving Suggestions:

• Serve with a side salad or steamed vegetables for a complete meal.
• Add avocado slices or a dollop of sour cream for extra creaminess.
• Pair with Mexican rice or refried beans for a Tex-Mex feast.

Nutritional Information

• Serving Size: 1 slice
• Calories: 350 kcal
• Carbohydrates: 30 g
• Protein: 20 g
• Fat: 18 g
• Saturated Fat: 7 g
• Polyunsaturated Fat: 11 g
• Cholesterol: 70 mg
• Sodium: 600 mg
• Fiber: 5 g
• Sugar: 3 g

Variations

1. Vegetarian Version: Substitute ground beef with cooked lentils or plant-based meat.
2. Spicy Tamale Pie: Add diced jalapeños, chipotle peppers, or extra chili powder.
3. Cheese Mix: Combine cheddar with Monterey Jack or Pepper Jack for more meltiness and flavor.
4. Cornmeal Flavor: Add a pinch of smoked paprika or cayenne to the cornmeal mixture for a subtle kick.
5. Additional Veggies: Mix in diced bell peppers, corn kernels, or zucchini for extra color and nutrition.

Print

Frequently Asked Questions (FAQs

1. Can I make this ahead of time?
Yes. Assemble the pie and store it covered in the refrigerator for up to 24 hours. Bake just before serving.

2. Can I freeze Texas Tamale Pie?
Yes. Wrap tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before baking.

3. Can I use other beans?
Yes. Black beans, pinto beans, or kidney beans work well. Rinse canned beans to reduce sodium.

4. How can I make it lower calorie?
Use lean ground turkey instead of beef and reduce the amount of cheese. Consider using low-fat milk for the cornmeal topping.

5. Can I make it spicier?
Add diced jalapeños, cayenne pepper, or a dash of hot sauce to the beef mixture.

6. Can I make it gluten-free?
Yes. Cornmeal is naturally gluten-free, but ensure your spices and canned products have no gluten additives.

Conclusion

Texas Tamale Pie is a hearty, flavorful, and comforting Tex-Mex dish that’s perfect for family dinners, potlucks, or meal prep. With layers of seasoned ground beef, protein-rich black beans, and a soft cornmeal topping, it delivers balanced nutrition and bold flavor in every bite.

This recipe is versatile and customizable, allowing you to adjust the spice level, add vegetables, or use alternative proteins while keeping the dish easy and approachable. The combination of melty cheddar cheese, optional black olives, and fresh cilantro adds extra flavor and visual appeal, making it a dish that will impress both family and guests.

Whether you’re a Tex-Mex lover or just looking for a delicious, one-dish meal, Texas Tamale Pie is a reliable, crowd-pleasing recipe that you’ll return to again and again.