Description
This Easy High Protein Egg Roll in a Bowl delivers all the classic egg roll flavors without the wrapper. Quick, healthy, and perfect for meal prep.
Ingredients
- 1 lb lean ground turkey or ground chicken
- 1 tbsp sesame oil
- 3 cups coleslaw mix (cabbage & carrots)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (or ½ tsp ground ginger)
- 3 tbsp low-sodium soy sauce or coconut aminos
- 1 tbsp rice vinegar
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional)
- 2 green onions, sliced (for garnish)
- Optional: sriracha or sesame seeds
Instructions
- Heat sesame oil in a large skillet over medium-high heat.
- Add ground turkey and cook 5–7 minutes, breaking it apart, until fully cooked.
- Add diced onion, garlic, and ginger. Sauté for 2–3 minutes until fragrant.
- Stir in coleslaw mix and cook 4–5 minutes until cabbage is tender but slightly crisp.
- Add soy sauce, rice vinegar, black pepper, and red pepper flakes. Stir well.
- Cook an additional 2 minutes to allow flavors to combine.
- Remove from heat and garnish with green onions and optional toppings.
Notes
- Swap ground turkey with lean ground beef, chicken, or tofu.
- Serve over cauliflower rice for extra volume.
- Great for meal prep — stores well for up to 4 days.
- Increase protein by adding a scrambled egg or egg whites.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired