Frozen Greek Yogurt Peanut Butter Bites: A Healthy and Delicious Snack

Frozen Greek Yogurt Peanut Butter Bites are creamy, protein-packed snacks that are as delicious as they are simple to make. With only five main ingredients—Greek yogurt, peanut butter, honey (or maple syrup), vanilla, and a pinch of sea salt—these bites are naturally sweet, rich in protein, and freezer-friendly. They’re perfect for an after-school snack, a post-workout treat, or a guilt-free dessert.

What makes these bites so appealing is their versatility. You can enjoy them as-is for a classic peanut butter flavor, or add chocolate chips or a drizzle of dark chocolate for an extra indulgent touch. Their bite-sized shape makes them perfect for portion control and kid-approved, making them a staple for busy households and snack lovers alike.

Ingredients

For this recipe, you’ll need the following ingredients:

• 1 cup plain Greek yogurt – Greek yogurt adds creaminess, protein, and a subtle tang. Full-fat yogurt is recommended for a smoother texture, but you can also use low-fat versions.
• ½ cup natural peanut butter – Natural peanut butter keeps the recipe wholesome and free of added sugars or hydrogenated oils. Creamy peanut butter works best for easy mixing.
• 2–3 tablespoons honey or maple syrup – Adds natural sweetness. Adjust the quantity based on your preference for sweetness.
• ½ teaspoon vanilla extract – Enhances the flavor of the peanut butter and yogurt mixture.
• Pinch of sea salt – Balances the sweetness and highlights the nutty flavor.
• Optional: chocolate chips or melted dark chocolate for drizzling

Equipment Needed

To make these frozen bites, gather the following tools:

• A mixing bowl for combining the ingredients.
• A spatula or spoon for stirring.
• A baking sheet lined with parchment paper to prevent sticking.
• A freezer-safe container for storage.
• Optional: a microwave-safe bowl if melting chocolate.

Step-by-Step Preparation Method

1. Mix the Base Ingredients

Start by combining 1 cup of plain Greek yogurt, ½ cup of natural peanut butter, 2–3 tablespoons of honey or maple syrup, ½ teaspoon of vanilla extract, and a pinch of sea salt in a mixing bowl. Stir until the mixture is completely smooth and evenly combined. The consistency should be creamy but slightly firm, so it holds together when scooped.

2. Prepare the Baking Sheet

Line a baking sheet with parchment paper. This prevents the bites from sticking and ensures they’re easy to remove after freezing.

3. Scoop the Mixture

Using a small cookie scoop or spoon, portion out the mixture into bite-sized rounds onto the prepared baking sheet. Try to keep them uniform in size for even freezing and consistent serving portions.

4. Add Chocolate (Optional)

If desired, sprinkle chocolate chips over the top of the bites or drizzle melted dark chocolate in thin lines for a decadent touch. This step adds flavor and visual appeal without overpowering the peanut butter and yogurt base.

5. Freeze the Bites

Place the tray in the freezer and allow the bites to set for 2–3 hours, or until firm. Freezing is crucial to give them structure and the ideal creamy-firm texture.

6. Store Properly

Once the bites are frozen, transfer them to an airtight freezer-safe container. They can be stored for up to a month in the freezer. Before serving, let them sit at room temperature for 3–5 minutes to soften slightly for easier biting.

Tips for Perfect Frozen Greek Yogurt Peanut Butter Bites

• Full-Fat Yogurt: Using full-fat Greek yogurt gives a creamier texture that holds better after freezing.
• Sweetness Level: Adjust honey or maple syrup to taste. If your peanut butter is already sweetened, you may need less.
• Uniform Bites: Using a cookie scoop ensures even-sized bites that freeze uniformly.
• Flavor Variations: Mix in mini chocolate chips, crushed nuts, or shredded coconut for a fun twist.
• Serving Tip: Let frozen bites sit for a few minutes before serving to avoid a hard, icy texture.

Nutrition Information (per serving – 2 bites)

• Calories: 85 kcal
• Sugar: 5 g
• Sodium: 30 mg
• Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Trans Fat: 0 g
• Carbohydrates: 6 g
• Fiber: 1 g
• Protein: 4 g
• Cholesterol: 2 mg

These bites provide a healthy balance of protein, fats, and carbohydrates, making them a smart snack for both kids and adults.

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Frequently Asked Questions (FAQ)

Q1: Can I make these bites vegan?
A1: Yes! Use a plant-based yogurt and substitute maple syrup for honey. Make sure to use dairy-free chocolate if adding chocolate chips or drizzling.

Q2: How long can I store these bites in the freezer?
A2: Properly stored in an airtight container, the bites will last for up to 1 month.

Q3: Can I use crunchy peanut butter instead of creamy?
A3: Yes, but note that crunchy peanut butter may make the bites slightly less smooth and harder to scoop.

Q4: Can I use almond butter or another nut butter instead of peanut butter?
A4: Absolutely! Almond butter, cashew butter, or sunflower seed butter all work well and offer a different flavor profile.

Q5: Can I add other flavors or mix-ins?
A5: Yes, try adding shredded coconut, cocoa powder, mini chocolate chips, or finely chopped nuts for added flavor and texture.

Q6: Can I double the recipe?
A6: Yes, simply double all ingredients and use a larger tray or freeze in batches.

Conclusion

Frozen Greek Yogurt Peanut Butter Bites are a simple, healthy, and versatile snack that’s perfect for any occasion. With just five ingredients, you can whip up a batch in minutes and enjoy them as a protein-rich snack, kid-friendly treat, or make-ahead dessert.

Their creamy, rich texture, combined with the natural sweetness of honey or maple syrup and the nutty flavor of peanut butter, makes them irresistible. Optional chocolate adds an extra layer of indulgence, while the bites remain naturally wholesome and low in calories.

Whether you’re looking for a quick snack, a post-workout energy boost, or a healthy alternative to store-bought sweets, these bites are an excellent choice. With tips on storage, serving, and variations, you can easily customize this recipe to suit your tastes.