Zucchini isn’t just for stir-fries and sautés—it can also be transformed into a crunchy, addictive snack! Crispy Zucchini Chips are oven-baked to perfection, offering all the flavor of traditional chips without the excess oil or empty calories. With a simple seasoning blend of garlic, smoked paprika, black pepper, and optional parmesan, these chips are savory, flavorful, and healthy.
Whether you’re looking for a guilt-free snack for movie night, a side for lunch, or a kid-friendly veggie option, these zucchini chips are versatile and easy to make. Even picky eaters tend to love the satisfying crunch and rich flavor!
Ingredients
- 2 medium zucchinis
- 1–2 tablespoons olive oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Grated parmesan (optional)
Equipment
- Sharp knife or mandoline slicer
- Large mixing bowl
- Paper towels
- Baking sheet
- Parchment paper
- Spatula or tongs
Step-by-Step Method
1. Prepare the Zucchini
Wash and dry your zucchinis thoroughly. Slice them into thin rounds, aiming for about 1/8-inch thickness. A mandoline slicer works best for uniform slices, which is key for even baking.
2. Draw Out Moisture
Lay the zucchini slices on a paper towel and lightly sprinkle with salt. Let them sit for about 10 minutes. The salt will draw out excess water, which is crucial for achieving crispiness. Afterward, gently pat the slices dry with another paper towel.
3. Season the Slices
In a large bowl, toss the zucchini slices with olive oil until evenly coated. Add garlic powder, smoked paprika, black pepper, and any additional salt as desired. If you want an extra cheesy flavor, sprinkle in some grated parmesan and toss again to coat evenly.
4. Bake the Chips
Line a baking sheet with parchment paper to prevent sticking. Arrange the zucchini slices in a single layer and place them in the oven preheated to 250°F (120°C). Bake for 1.5 to 2 hours, flipping the slices halfway through to ensure even crisping.
5. Check for Crispiness
Around the 90-minute mark, check the chips. They should be golden brown and crisp to the touch. If they’re still soft, allow them to bake a bit longer.
Tips for Perfect Zucchini Chips
- Uniform Slices: Even thickness ensures all chips crisp evenly.
- Remove Excess Moisture: Patting the zucchini dry is essential to prevent sogginess.
- Low and Slow: Baking at a lower temperature helps the chips dry out and crisp without burning.
- Optional Flavor Variations: Sprinkle with smoked sea salt, cayenne pepper for heat, or nutritional yeast for a cheesy vegan option.
- Storage: Zucchini chips are best eaten immediately. If storing, keep in an airtight container for up to 1 day; they lose crispiness over time.
Nutrition Information (per serving – approx. 1 cup of chips)
- Calories: 70–90 kcal (depending on oil and parmesan)
- Carbs: 6–8 g
- Protein: 2 g
- Fat: 5–7 g
- Fiber: 2 g
These chips are a nutrient-rich alternative to traditional fried snacks, providing fiber, vitamins, and minerals while satisfying your craving for something crunchy.
Print
Crispy Zucchini Chips: A Healthy and Crunchy Snack
- Total Time: 2 hours 5 minutes
- Yield: 4 servings
Description
Discover how to make incredibly crispy and flavorful zucchini chips! This healthy snack is baked low and slow for maximum crunch and seasoned with your favorite spices.
Ingredients
- 2 medium zucchinis
- 1–2 tablespoons olive oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon black pepper
- Grated parmesan (optional)
Instructions
- Preheat oven to 250°F (120°C). Line a baking sheet with parchment paper and lightly spray.
- Wash and dry zucchinis thoroughly, then slice into thin rounds (~1/8-inch thick). Pat dry with paper towels.
- Toss slices in olive oil, salt, garlic powder, smoked paprika, and black pepper. Add parmesan if desired and toss to coat.
- Spread slices on the baking sheet and bake for 1.5–2 hours, flipping halfway through.
- Check around 90 minutes: chips should be golden brown and crispy. Bake longer if needed.
- Remove from oven and allow to cool completely before serving.
Notes
- Use a mandoline slicer for consistent thickness to ensure even crisping.
- Thicker slices may be softer; thinner slices may crisp faster.
- Prep Time: 15 minutes
- Cook Time: 1 hour 50 minutes
- Category: Snack, Appetizer
- Method: Bake
- Cuisine: American
Frequently Asked Questions (FAQ)
Q1: Can I use other types of squash?
A1: Yes! Yellow squash or pattypan squash works well and produces a similar crisp texture.
Q2: Can I make these in an air fryer?
A2: Absolutely. Bake at 225°F (110°C) in an air fryer for 40–50 minutes, flipping halfway through. Check frequently to avoid burning.
Q3: How do I keep them crispy longer?
A3: Remove as much moisture as possible and serve immediately. Baking at a lower temperature slowly helps maintain crispiness.
Q4: Can I add spices for different flavors?
A4: Yes! Try smoked paprika, cayenne, chili powder, or Italian herbs for variety.
Q5: Can these be made vegan?
A5: Yes, simply omit the parmesan or replace it with nutritional yeast for a cheesy vegan option.
Conclusion
Crispy Zucchini Chips are a versatile, healthy, and flavorful snack perfect for any occasion. By carefully removing moisture and baking low and slow, these chips achieve a satisfying crunch while retaining the natural sweetness and nutrients of zucchini.
Whether served as a snack, party appetizer, or side dish, these chips are easy to customize with your favorite seasonings and toppings. With a few simple steps, you can enjoy a guilt-free, homemade alternative to traditional fried chips that everyone will love.
